In 100 g (Grams) of Plums, dried (prunes), stewed, without added sugar there is 0.131 mg of Manganese, Mn.

cup, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, without added sugar are listed below.

Water	69.73 g	69.73	g	69.73%
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	448 kJ	448	kJ
Protein	0.96 g	0.96	g	0.96%
Total lipid (fat)	0.16 g	0.16	g	0.16%
Ash	1.16 g	1.16	g	1.16%
Carbohydrate, by difference	28.08 g	28.08	g	28.08%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	24.98 g	24.98	g	24.98%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	30 mg	30	mg	0.03%
Potassium, K	321 mg	321	mg	0.32%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.131 mg	0.131	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	2.9 mg	2.9	mg
Thiamin	0.024 mg	0.024	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.723 mg	0.723	mg
Pantothenic acid	0.107 mg	0.107	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	4.4 mg	4.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	0 µg	0	µg
Carotene, beta	173 µg	173	µg
Carotene, alpha	25 µg	25	µg
Cryptoxanthin, beta	41 µg	41	µg
Vitamin A, IU	342 IU	342	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	65 µg	65	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	26.1 µg	26.1	µg
Fatty acids, total saturated	0.01 g	0.01	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.08 g	0.08	g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.079 g	0.079	g	0.08%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.026 g	0.026	g	0.03%
18:2 undifferentiated	0.026 g	0.026	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Plums, dried (prunes), stewed, without added sugar